SWEATCON TRAIN

THE SWEATCON TRAIN PROGRAM

This is a highly effective hybrid training program, that combines strength & conditioning, so you can live your best life outside of the gym.

5 days of training in different intensity zones to get the best out of your body.

What equipment is needed for the program:

• Dumbbells
• Kettlebells
• Pullup Bar
• Box
• Bands
• Concept 2 Ergs (Preferrably)
• Echo Bike (or other Airbike)

What you don't need:

• A Barbell. This program can be done completely without barbell!