MYFITNESSPAL PREMIUM

SET MYFITNESSPAL TO MACRONUTRIENT FOCUSED

Go to Settings

Select Diary Settings

Choose Customize Nutrient Dashboard

Set Dashboard to Macronutrient Focused

SET A DAILY GOAL IN MYFITNESSPAL

Go to Goals

Select Calorie, Carbs, Protein and Fat Goals

Add your Daily Goal & enter the Macros you were given

You only need this if your coach gives you Active Day & Rest Day Macros/Calories

TRUECOACH NUTRITION LOG

Select the Nutrition tab

Enter the Macros you’ve consumed today and select Log

Your coach will be able to see a detailed graph on how consistent you are with your nutrition.