MYFITNESSPAL PREMIUM
SET MYFITNESSPAL TO MACRONUTRIENT FOCUSED
Go to Settings
Select Diary Settings
Choose Customize Nutrient Dashboard
Set Dashboard to Macronutrient Focused
SET A DAILY GOAL IN MYFITNESSPAL
Go to Goals
Select Calorie, Carbs, Protein and Fat Goals
Add your Daily Goal & enter the Macros you were given
You only need this if your coach gives you Active Day & Rest Day Macros/Calories
TRUECOACH NUTRITION LOG
Select the Nutrition tab
Enter the Macros you’ve consumed today and select Log
Your coach will be able to see a detailed graph on how consistent you are with your nutrition.