FBSC WOD

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Description

DEUTSCH

FULL BODY STRENGTH & CONDITIONING WORKOUT OF THE DAY
Kraft & Ausdauer Training für den ganzen Körper, mit dem Ziel rundum fitter & stärker zu werden.

DETAILS:
Intensität: 4x pro Woche (Du schreitest aber in deinem eigenen Tempo voran)
Ziel: Kraft, Kondition, Ausdauer, Skills. Abwechslungsreiches Training

WAS IST INBEGRIFFEN:
Trainingsplan in der TrueCoach App mit dem Smartphone abrufbar
Form Checks/Coaching über die  TrueCoach App (Video Uploads & Chat)
Zugriff auf zusätzliche Workouts
Einführungstraining (Auf Anfrage)

ENGLISH

FULL BODY STRENGTH & CONDITIONING WOD

FBSC WOD is a training program designed to improve your overall strength & conditioning.

DETAILS:
Intensity: 4x per week (Yo can however move at your own pace)
Goal: Strength, Conditioning, Endurance, Skills, Varied Training

(This program was named FBSC1.0 before)

WHAT’S INCLUDED
Intro- Training (on demand)
Training plan in TrueCoach App
Form Checks/Coaching via TrueCoach App (Video Uploads & Chat)
Access to accessory workouts

Additional information

Subscription

2 Weeks (Free Trial), 1 Month, 3 Months, 6 Months, 12 Months

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