Empowering through strength
WORK WITH ANNE-SOPHIE
Hey! I’m Anne-Sophie Jost, a doctor and coach on a mission: to empower you both mentally and physically through strength.
My goal is to help you achieve a fit body and a healthy mind, creating a balanced, fulfilling life.
I offer highly personalized training programs, tailored specifically to your needs.
With my medical expertise and passion for strength sports, I continuously strive to provide you with the best coaching possible. Whether you prefer remote coaching or 1:1 sessions, I adapt my approach to what works best for you.
For me, communication is key. It’s the foundation of building strong relationships with my athletes, helping them reach their happiest and healthiest selves. Let’s get stronger together!
MY COACHING OFFER
Powerlifting
You want to get stronger mentally and physically? I got you!
Unleash your strength with customized powerlifting programs designed to help you reach new levels in the squat, bench press, and deadlift.
Whether you’re a beginner or an experienced lifter, I provide expert guidance to improve your technique, increase your strength, and achieve your goals safely. With a focus on form, progressive training, and injury prevention, my coaching is tailored to your unique needs and skill level.
Let’s build power, break personal records, and get stronger together!
General Fitness
Unlock your full potential with personalized fitness plans designed just for you.
As a physician, I know exactly how important fitness is for your health.
Whether you’re aiming to improve overall health, boost strength, or increase energy levels, my tailored programs will help you reach your goals.
Mindset
I’m here to guide you on your journey to becoming the best version of yourself.
I can help you to break through mental barriers and develop a resilient, growth-oriented mindset. My approach helps you to empower you to overcome self-doubt, achieve your goals, and create lasting positive change.
Pre- and Post-Natal Fitness
Stay strong and healthy throughout your pregnancy and beyond with personalized fitness programs tailored to each stage of motherhood. I focus on safe, effective exercises that support your changing body, enhance recovery, and build strength. I’m here to guide you every step of the way. Let’s make this journey empowering and safe for both you and your baby!
WHAT CLIENTS ARE SAYING
FBSC heißt für mich nicht nur Training und Sport, sondern auch Familie und Freundschaft. Denn Community wird an erste Stelle gestellt. Als ich begonnen habe mit FBSC zu trainieren habe ich mich direkt aufgenommen gefühlt. Man ist wie ein Teil einer großen Familie. Ich konnte meine Ziele in unglaublicher Geschwindigkeit erreichen und meiner Meinung nach, war das vor Allem möglich, durch den Support meiner Mitathleten und Coaches. Das Training ist nicht nur mit Arbeit, sondern auch mit Spaß verbunden.
Durch einen individuellen Plan und einem stetigen Austausch mit meinem Coach Anne – Sophie kann ich perfekt auf meine Lebenslage trainieren. Auf jedes „Wehwehchen“, sei es physisch oder emotional, wird sofort reagiert. Ich würde jedem, der Interesse an einem personalisierten Training und Freunden, die dasselbe Hobby teilen hat, nur ans Herz legen.
Das Training ist stets fordernd, aber der Spaß wird definitiv nicht vernachlässigt und ist immer vorhanden. Auf Probleme wird immer flexibel reagiert, um diese zu lösen. Durch die App ist das Training immer übersichtlich dargestellt. Falls man eine Übung nicht kennen sollte, sind immer Videos hinterlegt. Hochwertiges Feedback zum Training ist selbstverständlich und man erhält dieses stets innerhalb kurzer Zeit.
Meine Erwartungen an FBSC wurden im vollen Umfang erfüllt und ich kann es jedem nur erfüllen, der seine Trainingsfortschritte auf das nächste Level bringen will.
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PRICING
INDIVIDUAL
Online programming
120€
/month
Tailored to you
1:1 Communication
Demo videos
Feedback & form checks
High contact
Movement screenings
Bi-weekly adjustements
INDIVIDUAL PRO
Online programming + Mindset Coaching + Check-in calls
200€
/month
Tailored to you
1:1 Communication
Demo videos
Feedback & form checks
Mindset coaching
Weekly check-in
Monthly check-in call
Movement screenings
Weekly adjustments
High Contact
NEXT STEPS
Get in touch
Get in touch via the contact form below or hit me up on instagram @anneso_strength. I’m looking forward to your message! Please don’t hesitate 🙂
Free Call
We’ll schedule a free call, get to know each other, talk about your goals, ambitions and who you are. I want to where you come from, what you do and what drives you! This is the moment to ask me anything!
Let's get to work
There’s beauty in working together on a project. And this project is you. So let’s get the most out of it as a team. Together we will tailor the programming and coaching to your needs, lifestyle & ambitions.
CONTACT AJ
YOUR MESSAGE TO ME
FAQ
How many weeks of programming do I get
I usually write 2-4 weeks of training depending on the athletes schedule, block length & goals.
Competitive athletes often get assigned full blocks and adjustments are being made on a weekly or even daily basis if needed
How does communication with my coach look like?
Whatsapp messages and/or calls in function of coaching form you chose. I adapt to the communication form you like most.
When can I expect to get feedback on my training
Every monday & tuesday I review my clients lifts & training log and give feedback, so you can expect feedback almost weekly. If you need a feedback on a lift instantly, you can always send me your lift on Whatsapp and if I’m available I’ll be happy to give you feedback right away.
What platform are you using to provide training?
I use the TRUECOACH APP.
In some cases I use Google sheets to run analysis & calculations in the background though.
How do I know what to do in my program?
You’ll get a training program with all the details and demo videos you need, so you know what to do and how to execute the exercises.